This popular CD includes an inspirational talk, focusing on the importance of following your heart and listening to your soul. This is followed by a guided mediation that facilitates your ability to receive wisdom from you heart and soul. It will inspire you to start a practice of listening to your heart for guidance and decision-making!
Two separate guided meditations utilizing Alice’s signature toning technique. The first is “The Beach,” a balancing journey that helps you release the negative thoughts and emotions you are holding on to, renewing you with the healing energy of the beach. The second meditation is “The Reflective Pool,” which helps you get in touch with your innermost heart and soul to discover inspiration that is unique for you.
Learn why it is not selfish, but smart to make yourself a priority. This inspirational talk includes practical tips for achieving this, even in your busy life. A guided meditation follows, to help you receive information on how to enhance your ability to honor and be true to yourself
A full 46 minutes of healing tones to help you sink deeper into your meditations. Alice's powerful sound vibrations will facilitate a one-of-a-kind experience for you! Or use this CD to transform the energy within your home to one that is lighter and more positive.
Includes some of the concepts and exercises explained Wellness Wisdom.
'Body Wellness' Features: Guided energy support for key body areas related to health and healing. A technique for energetic cleansing of the lymphatic system. Breathing exercises designed to oxygenate the body on a cellular level. Meditations designed to facilitate transformation. Looking for health maintenance, anti-aging, and healing support? Get all that and more from Alice's 'Body Wellness' CD.
Want to maintain your energy? Want to create a routine to help you feel balanced? Alice’s “Healthy Energy" CD is a great maintenance program for you! The first track, ‘Daily Renewal’ aims at helping you remain grounded, centered, and balanced. The second track, ‘Weekly Chakra Tuning’ focuses deeply on your chakras and keeping them in optimal condition.