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It All Starts With You
My Message for the second half of
The heightened energies around us, the
challenging experiences, and the astrological aspects (June 5-July
5) are all triggering important things within us to heal and
address. Anger, hatred, and intolerance have been taking center
stage. Clearly, there is a lot of anger in our world and this is the
time to address it.
It’s time for us to be aware of how anger
and anger-related emotions can be destructive. We don’t want war in
our world or to hurt friends who have different ideological
viewpoints. We don’t want frustration and anger to damage our
important relationships – including the relationship with have with
our self. And, we certainly don’t want these inflamed energies
inside of us, as they can contribute to inflamed health issues while
keeping us from living from a calm, balanced place.
Change always begins from the inside out. You may want to focus on
what you see outwards, but we are all capable of holding onto anger.
It may look different for you than for me – but that is why we each
must do our own inner work.
Learn to access your own anger.
Maybe it will appear like mine can: Are you are frustrated because
you made a mistake or broke something. You might be impatient with a
pet when they don’t understand what you want. You could find
yourself irritable with a good friend and cut them off while they
are talking. It is important to learn to point a finger at yourself
and be accountable for your own emotions and actions.
collective consciousness of our world right now is increasingly
angry and judgmental. Yet, each and everyone of us makes up this
consciousness. No one is immune from their contribution – whether
large or small. With that understanding it is easier to see how
important it is to focus on your inner work instead of what is
outside of you. Make a commitment to become more allowing and
recognize that this is a Universe and planet of free will. If you
don’t like it when someone judges you, why would someone else feel
good when they are judged? Choose to let go of judgments and rise
into unity consciousness.
Allowing doesn’t necessarily mean
agreement. You don’t have to agree with someone’s point of view or
behavior to allow them to be exactly as they are. You can be true to
yourself by choosing who or what you support, while allowing others
to be true to themselves.
What does allowing look like in
action? How can you better foster allowing through your choices?
Own Your Feelings.
When something bothers you be aware of it. It helps to separate your
feelings from your projections and perceptions of others. Keep in
mind that your feelings are your own. What is bothering you is
inside of you - not the other person or the situation around you. It
is beneficial always to look inside and see why a person or
situation is triggering these feelings for you and address them.
Look within to your own annoyance to learn why you are really
Mastery of Self. Put away your emotional reaction
when dealing with frustrating experiences. It is your attachment to
the feelings which the experience reminds you of that allows those
feelings to fester and grow. You have the power to control how much
an annoyance affects you. You’ll find great relief in turning your
emotions over to a higher power and living with a peaceful, balanced
Patience. Practicing patience with disagreeable
aspects in your life will help you become neutral and detached
emotionally. The greater universe allows lots of wiggle room for all
of your decisions and behaviors, constantly working around them and
through them. Why not try to embody this approach in your life.
Cultivate a strong, detached, and allowing center within you -
throughout all interactions with people and life. This way of being
is truly empowering.
Engage in Meditation. Meditation can help cultivate
allowing and inner balance. Let it go and go with the flow. By
calming your spirit, you can learn to assess before reacting. As you
begin to react with more grace and patience - you will become a
calming presence and inspiration for others.
As our world
changes, it offers us a mirror to reflect on how we are allowing or
dis-allowing our judgments, impatience, and inflamed emotions. It is
a time to look internally, instead of pointing blame externally.
Set your intention to stay focused on experiencing allowing,
acceptance, and peace. As you do so, you will naturally share it
with the world. From your heart, set your intention and trust that
it is so. Change begins with you.
to learn how she can help you master this topic - or transform other
health, emotion, and spiritual issues.
Free consultations are offered to all new clients to learn how
Alice's work is directly tailored to address your areas of concern.
Don't wait - step onto your Healing Path today!