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Put Yourself First includes an inspirational
talk and a guided healing meditation.
The talk will explain why it is not selfish, but smart to make
yourself a priority, and how to achieve this, even in your busy
life. This CD is aimed at listeners that are tried of being
people pleasers, tired of feeling like a there being walked over,
and want to know how to break that pattern!
Alice McCall
will walk you through this empowering talk to learn how to reclaim
time for yourself and reclaim your voice. Take back your
personal power, establish healthy boundaries, and put yourself
first!
The guided meditation that follows will to help you
discover unconscious roadblocks that are preventing you from putting
yourself first and walk you through releasing them – creating new
positive ways of being.
Meditation has long been used as a
tool to balance the mind, body, spirit connection. For people
that have busy, always thinking minds, meditation is an opportunity
to slow down, and listen to your inner voice.
All of
McCall’s meditations feature a technique called toning. Using
her voice, she holds and sometimes manipulates a note. Each
sound corresponds with specific energies or chakras. Toning
also helps to run energetic interference with the listener’s active
mind and thoughts; allowing them to stay centered and in the moment
of the meditation.
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