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Each month a new inspirational,
spiritual, or educational article by Alice McCall is posted.
If
you would like to read past articles,
please follow this link.
December 2010
A Holiday Gift For You!
There
are several gifts that only you can give yourself.
Eating
healthy
A good exercise routine
Taking the time for daily
prayer & meditation
Establishing a whole relationship with
yourself
You are the only person who can do these things for
you. All are powerful gifts that have a positive effect on you.
However, there is one more gift that seldom appears on the list;
one that I invite you to give to yourself this holiday season.
Sending Love to yourself and your body
This gift costs
no money and takes little time, yet has amazing rewards.
Holding
the vibration of love and love based emotions within your body
greatly affects all parts of you.
Including:
Enhancing your
ability to manifest
Increasing your bodys ability to heal and
maintain optimum health
Increasing your connection with the
sacred vibration of earth
Facilitating sending positive signals
from the brain to every cell in your body
Enabling your Chi
energy the energy from the Divine to flow freely through your
body
Increasing your intuition, wisdom, and creativity
Boosting your immune system
When you
love yourself, including the child within, it is very healing and
affirming. Unfortunately, it is possible to become bogged down in
fear or fear based emotions, like worry, anxiety, or doubt. This
Holiday Season, tap into your ability to change all of this, by
giving yourself the gift of Love.
It is okay to start small; try sending yourself love every morning
or every night before bed. Consciously and intentionally send your
self and your body the emotion of love. Include love based emotions
like joy, peace, bliss, acceptance, and freedom. It may be helpful
to use a trigger like thinking about a newborn baby, sunsets,
flowers, cartwheels, your favorite furry friend, or special people
so you actually begin to feel the emotion sweep over you. The most
important thing is to use what resonates deeply within you.
Close your eyes. Take a few deep breaths. Create the emotion of love
and send it to your heart. Fill your heart fully with this emotion.
Then see/feel your heart sending these emotions to your brain, and
your brain transmitting it to every cell in your body filling you
with the higher vibration of love.
This simple exercise, done
regularly, can be life changing. Do not be surprised if you start
doing it in the middle of the day as well!
Give yourself the
best this Holiday Season. Give yourself and your body
Love.
Contact Alice to learn how
she can help you master this topic - or transform other health,
emotion, and spiritual issues. Free consultations for all new
clients to learn how Alice's work is directly tailored to address
your areas of concern. Don't wait - step onto your Healing Path
today!
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